Dr.  Doidge in 'The Brain's Way of Healing' is now talking about lasers. Lasers have wonderful success at healing so many physical imbalances and injuries. I have a small laser that I am using to clear an issue on my foot. I have been using it for ten minutes at a time. I can see improvement. I think I just have to stay with it until it is completely gone. Lasers can be used in many different situations. They are used on the ears, where there are many energy meridian points and they are used in many other healing situations. They are such a non-invasive but powerful tool.

Well once again, good ole' exercise turns out to be one of the best things for us. In a mega study over thirty years, Cardiff University in the UK found that exercise helped reduce dementia by 60 %. The university did a study of 2235 men aged 45-69. They were carefully examined every 5 years for cognitive decline, heart disease, cancer or early death. If they did 4 out of the 5 following activities, they reduced their risk of dementia by 60%.