I just spent a week in Minneapolis taking two courses. They were very fine but staying indoors for 8 days, working from 8 am to 7:30 pm and riding back and forth across the country in more air conditioned vehicles (airplanes) was pretty stressful.
this sunday be prepared for punk. good old fashioned politicaly concious, in your face counter-culture tunage. you can expect to hear from societies ills, the lucky ones, samurai attack, and more. in the immortal words of Jello Biafra: this pop metal is like a bad laxative, it just deosn't move me.
Some Simple But Powerful Energy Techniques
Here is a little exercise that will help you immediately feel more balanced, will allow you to think more clearly, will improve your co-ordination and will harmonize your energies.