We are listening to neuroscientist, Candace Pert and her audio book, Your Body Is Your Subconscious Mind. Part of it is an interview with Tami Simon from Sounds True discussing the subject. She says the old paradigm that the brain controlled everything in the body, just isn't true. We have receptors all throughout the body as well as in the brain, and our body is our subconscious mind. Which means our societies heavy focus on left brain activity has not really helped us at all.

If you harbour bad feelings for more than 15 minutes, you should learn to tap. You tap on spots on your head, face, chest and hands that are connected to every part of the body, to the organs, muscles, bones & all parts of the body. They are the same spots used for accupuncture. If you tap on bad feelings you have toward someone or something, the tapping neutralizes the bad feeling. It is a powerful tool and very quick. You can use tapping in different ways, but for quick results at getting rid of negative feelings, tapping is number one.