Rick Apperson speaks about the 31 day "Dignity Project".  Go to the Salvation Army Canada website and look for "The Dignity Project Challenge"...

Day 1: Cook a meal...Day 2: Offer free babysitting...Day 3: Spend time with a senior...Day 4:  Talk with a person experiencing homelessness...Day 5: Ask someone about their culture...Day 6:Make a new friend today...Day 7: Treat someone to fresh fruit...Day 8: Be a friend who listnes...Day 9: Encourage someone who needs it...Day 10: Teach someone a new skill...Day 11: Transport someone who can't drive...Day 12: Donate to a food bank...Day 13: Forgive someone...Day 14: Send a handmade card to someone...Day 15: Donte used clothing...Day 16: Brighten someone's day...Day 17: Thank someone...Day 18: Make someone laugh...Day 19: Pray for someone..Day 20: Volunteer...Day 21: Phone somebody...Day 22: Write a thank you note...Day 23: Acknowledge a public service worker...Day 24: Help someone for free...Day 25: Be generous with compliments...Day 26: Share an inspirational quote...Day 27: Ask if you can help...Day 28: renew a frienship...Day 29: Hold the door open for someone...Day 30: Give away a coupon...Day 31: Be kind to yourself.