Today on the Bulkley View we reviewed a booklet entitled "Coping with Stress", which is jointly published by the Heart and Stroke Foundation and the Canadian Mental Health Association.  You can download a copy of this booklet by going to www.heartandstroke.com and clicking on their downloadable brochure, or call 1 888 473 4636 to request your free copy.  This is a real gem of an info guide about stress and how to understand and cope with it... with sound, practical and doable coping strategies.  For more information please feel free to call or email me at 250 847 9779 or bcssbv@telus.net.