Toby describes her first  "mindfulness" experience while sipping a cup of herb tea...the result was a beautiful personal revelation!...inspired by an assignment from the current series of eight "Mindfulness" workshops conducted by Tamara Macleod in Smithers this Spring.  We also listen to Part I of Dr. Martin Rossman's inspiring lecture on "Worrying Well: How your brain can turn anxiety into calmness"...Part two coming up next week.  (Will also share my ongoing exploration of my new "mindfulness" practice...)