Start this friday 30 July 2010 with workout music to get your day started with a kick. On the cool down, I will be talking to Norma Jean Adzich about women's health and being a ka fighter preparing to compete in Portugal at the World championships in Kickboxing.

Tune in Friday JUly 23,2010 for a lush musical ride with our featured artist of the day Le Loup. If you like the orchestrated, experimental sounds of bands like Broken Social Scene and Arcade Fire , you may be liking this band...I sure do.

I'm baaack.
Tune in tomorrow am for a genre hopping ride . I've spent the last couple of weeks in the heat, so the meltdown cometh with ease.
Tune in for Nightmares on Wax, Beastie Boys, She & HIm, G love and a bit of Hawaiian guitar ala Jake Shimabukaro.